How to sooth yourself when you (or someone you love) gets a diagnosis

If you or your loved one has received a life-altering diagnosis, all the focus will be placed on treating the illness medically - which is correct!

But you’ll need to take a bit of time to attend to your emotions, at some point.

Remember - emotions are energy-in-motion (or e-motion)… and what you’re frequency and vibration is has a profound impact on your experience (and even outcomes).

In this short video I’ll provide you with a step-by-step exercise you can do to attend to your emotional, mental, and spiritual wellbeing when dealing with a diagnosis (yours, or someone you love).

Big Hug