What exactly happens in therapy?

What exactly happens in therapy?

Therapy is a container to discover how to be calm and in control, no matter what you're experiencing (including the hard moments in life), so you can show up with the most energy, courage, and creativity and get the outcomes you want.

Let's say you want a more deeply satisfying connection with your partner.

The more safe, steady, calm and present you can be when things get tough (and they always do… your partner's job is to trigger you to be a mirror for where you're not accepting yourself unconditionally)… the more you can successfully move through tiggers together, and repair with him/her and feel closer as a result.

The truth is that a deeply satisfying connection with a partner requires some effort on your part to move through tough moments with grace and ease. 

This is what you can achieve when you've integrated your childhood trauma and stepped into the most loving, courageous, creative adult version of yourself through therapy.

Your inner genius starts to shine brighter, too!

Suddenly relationships don't feel so puzzling or stressful to you anymore.  

In fact, relationships feel like exciting opportunities to show your love in creative ways, and receive more joy and connection in return. 

It really is that simple.

And I've seen it work for hundreds of clients over 16 years in my work in private practice. 

What I teach my clients to do inside a 10-session Accelerated EMDR Therapy container affects the trajectory of their lives, forever.

It's a personalized therapy journey to give you the experience and skills you need to move forward in your life with your most capable, creative, courageous adult self at the wheel of the bus, especially in challenging moments in your life.

If you're ready to level up in one of these areas in your life and you're ready to use this powerful technique to step into your own greatness and life's purpose, book your 30-minute no-pressure consultation call with me.

I can't wait to work with you, beautiful soul.

I look forward to connecting with you!