Accelerated EMDR Psychotherapy
Mental Health Support for anxiety, depression, grief, transitions, and just being human.
I help you create an atmosphere of safety and trust in your life so that deep healing can occur where you most need it.
Hi, I’m Andrea.
I’m here to guide you forward in your health and wellbeing.
As a therapist, yogi, and highly-sensitive person, my gift is to see the highest version inside you, and help you step into the driver’s seat of your life.
Symptoms such as anxiety, depression, OCD, phobias, and sometimes overwhelming emotions like sadness, grief or despair are all just signals that there is somewhere in your life where an old idea or habit is running the show. Together we will uncover the root cause, apply effective techniques, and create more balance and harmony within.
I’m looking forward to connecting with you!
-Andrea
In order to step into the next version of yourself, you must address any traumas that are holding you back.
Areas of Focus:
-
Mental & Physical Health
-anxiety / depression
-relationships & intimacy
-postpartum & parenting
-OCD / phobias
-PTSD / trauma responses
-addictions / problematic habits
-somatic issues / autoimmune / cancer
-grief & loss
-death & dying -
Meaningful Relationships
-greater intimacy with self or partner
-attachment wounds & patterns
-parenting & co-parenting
-work relationships
-marriage crisis
-family dynamics -
Fulfill Your Potential
-deeper connection to Self and intuition
-spiritual awakenings
-change in business or career
-boredom, or in-between jobs
-uncovering gifts & talents
-gaining momentum and aligned action in career & love
Together we will:
Co-create a powerful working relationship (safety & connection)
Make space for your story (experiences & context)
Identify personal values & commitments that motivate you internally
Identify internal “parts of self” and dominant projections
Identify blocking beliefs about self and the world
Explore your Soul’s desires & dharmic path (aka. purpose), natural gifts & talents
Process distressing emotions, memories or beliefs for more inner peace and intuition (EMDR)
Orient you to a brighter future of joy, connection and effortlessness
Wondering what the difference is between talk therapy and EMDR therapy?
Read about it here.
You Got This
You Got This
In this short video I answer some common questions about why EMDR is such a powerful therapy modality and why you should consider it when recovering from:
-anxiety
-depression
-grief & loss
-fears & phobias
-relationships struggles
-chronic health issues
-career & leadership growth
Celebrating over 15 years as a psychotherapist in private practice, I’m at beautiful place in my career where I can be the educator, speaker, and guide I’ve always been at heart.
How It Works
Step 1 - Free No-Pressure Consult
Intended for introductory consultation purposes, this complimentary appointment provides you with the opportunity to share your mental & emotional health concerns and learn more about how EMDR therapy can support you in addressing your concerns and achieving your goals.
All work is virtual for clients inside Ontario, Canada.
Step 2 - Initial Session
Your Initial appointment lasts between 60-90 minutes and is required for all new clients. During this visit, a comprehensive mental & emotional & spiritual health assessment is completed while going over your primary concerns and goals. Your initial appointment can be conveniently booked online at the link below.
Step 4 - Personalized Intensive EMDR Therapy Container (6 - 10 Sessions)
Inside your EMDR therapy container we will work together to process and reduce distressing material (in your mind, body and relationships) to help you reach your day-to-day goals around health, relationships, and wellbeing. As you gain a more calm body and quiet mind, you’ll be able to use EMDR to craft your life in a way that feels aligned with your higher self. You’ll feel more ‘whole’, capable, creative and connected to who you truly are.
Step 3 - Tailored Treatment Plan
At the end of your initial appointment, your EMDR therapist crafts a personalized plan tailored to your unique needs and goals. You will leave your first visit with a comprehensive plan and (typically) 6 - 10 intensive EMDR therapy sessions scheduled.
Download the virtual therapy app!
It’s FREE and easy to use.
Virtual sessions mean that you and your therapist / consultant are not physically in the same room. You can meet with your therapist either online with a wireless connection through our app or computer.
Please note anyone can Jane app on a desktop or laptop, but the Jane app is only for iPhone or iPad users.
Start Your EMDR Journey Today!
Step 1 - book your no-pressure 30 minute consultation with me so we can explore your desires, challenges, and make a plan to reach your goals.
I look forward to working with you!
