How EMDR works for a happier, healthier mind & body
I've had quite a few inquiries for therapy lately and everyone is asking me the same questions:
How can EMDR help me?
and how does it work?
SO… allow me to answer these excellent questions here in the simplest way I can:
EMDR (eye-movement desensitization and reprocessing) is a therapeutic approach that incorporates the client moving their eyes back and forth at certain times while observing their own internal experience (feelings, sensations, thoughts, memories, etc.)
It's like a laser-focused, guided meditation process that targets the precise memory networks that are holding the disturbing information (aka sadness, depression, anxiety, negative habits, etc.) and clears them out by connecting them to adaptive networks in the brain (aka positive information and resources).
I get to be like a brain surgeon but without ever cutting into anyone (thank god)!!
So you can see that this process, along with the talk-therapy aspect to my work can really help to uncover what the blocks are in your life, and create a new pattern of thinking and feeling, which changes your behaviours in your life.
You can see how this process could help you manifest anything new you want in your life (aka love, money, health)!
Here are some examples of what my current clients are using EMDR to work through:
processing "stuck" grief (that's creating anxiety & depression symptoms) to become more present to their relationship
navigating motherhood and caring for an elderly parent with grace and courage
releasing fears around becoming a parent to open the channel for a new soul to arrive in a family
It is a joy and a privilege to work with my clients to help them create lives that are full of love, creativity and pleasure!
If you're ready to level up in any of these areas in your life (money, love, health) and you're ready to use this powerful technique to step into your own greatness and life's purpose, book your 30-minute no-pressure consultation call with me asap.
I have 3 spots open right now for Intensive EMDR (which is a 10-session, condensed container for therapy to achieve your health & relationship goals asap).
I can't wait to work with you, beautiful soul.
Andrea
