Free Meditation Tracker

It takes 40 days to break a habit.
It takes 90 days to build a new one.

By now, if you’ve been following my IG, you know that I LOVE teaching Kundalini Yoga and Meditation. There’s no other daily practice out there that has the profound power to re-wire your brain towards happiness, help your body heal and strengthen, and connect you with your Divine Self as quickly or as effectively.

Kundalini Yoga is a complete technology to help you enter your most prosperous era, here in the Aquarian Age on Planet Earth.

Go to my YouTube for free videos, and to The Aquarian Academy for more advanced yogic experiences to take a free class and begin your journey into your own caliber :)

Here’s a Free Meditation Tracker for you to use:

Step 1 - open this page on your phone, then take a screen shot of the meditation tracker image (below)

Step 2 - save to photos

Step 3 - each day you meditate, use “mark-up” on your phone to edit the image and check off the circle

Step 4 - then “save new image”

Step 5 - enjoy the benefits of training your mind to serve your soul, not the other way around

TIP - meditate for 40 days total to change your life - miss a day, return to day 1, don’t give it any energy… just keep going… you can do it!