avoid exhaustion and raise your frequency

One of the hardest things about this human experience is accepting the spectrum of both unimaginable beauty and joy, AND the horrific tragedies, sufferings and injustices on Planet Earth.

At least it is for me.

Can you relate?

It's very tempting to fall into the River of Sorrow & Fear that travels in one direction (down…down…down…)… until your life-force energy is low, and you're stuck in despair.  

Here, the landscape is dark… the body responds to protect you with inflammation, physical pain, worry, intrusive thoughts, hyper-vigilance, and dark dreams.

The Laws of the Universe dictate that once you're in the River of Sorrow & Fear, you'll only get more of the same. 

Like attracts like.

So what do you do?

Well, one option is to learn how to swim upstream.

You can use what energy you have left and swim for your life!

(In life, this can look like “over-doing," toxic positivity, sometimes expecting psychedelics to shift you… basically expecting change with intentional effort. This is a kind of resistance).

Another option is to collapse.

Let the situation wash over you. 

Let go and lose yourself in the darkness.

(In life, this can look like panic attacks, chronic anxiety, chronic depression, “victim” consciousness… basically never expecting things to improve and calibrating to the lower frequencies… again, another flavour of resistance).

I'm not saying it's bad or wrong to experience any of these examples… it's completely normal to respond in any of these ways… 

But let me offer another approach: 

Raise your Frequency.

Here's how:

Step 1 - Decide what you want a bigger experience of.

Do you want to feel more health and wellbeing?

Do you want to feel more connection to self and spirit?

Maybe you're not sure… that's okay. 

There are clues in what you don't want to feel… (hint - what's the opposite of despair for you? or the opposite of fear? start there…)

Step 2 - Accept the current situation as it is.

This is often where people miss the mark.

Don't resist the pain or despair or fear.  

Acknowledge it.  

Accept it. 

Process your resistance to it (aka anger, sadness, grief, avoidance, etc.)

You don't have to like it.

But your eyes must be open to what is here now… the river, the cold air, the darkness, the emotions, the sounds… 

Step 3 - Visualize and Feel where you want to go from here (refer back to step 1 for information…)

What will it feel like when you've reached a new landscape? 

What will it feel like when you swim with ease, and the flow of the water changes to match your direction, effortlessly?

What will you see? Hear? Smell? 

What will change for you?

Then, you can integrate the multiple realities which will shift your frequency and vibration, thereby bringing in a NEW experience!

To help my clients do this with ease, I use the EMDR-Informed Manifestation Protocol which I created from years of learning about manifestation, psychology, and the Laws of the Universe. 

I can tell you… it works. :)

…

 
If you like learning about how things work, read on…

In EMDR Therapy, one of the main tenants is called Dual Awareness.

Dual Awareness is the ability to maintain awareness in the NOW moment while also being with distressing information (thoughts, memories, body sensations).

To hold them both at the same time.

The Yogi's call this accessing the Neutral Mind… the consciousness that can hold the dualistic nature of reality of the 3rd dimension. 

When you have access to your neutral mind, your nervous system shifts, and so does your frequency to allow more acceptance, and subsequently… healing. 

In my experience, if you wish to evolve to the next version of yourself, you must master this ability (everyone has the capacity to grow this skill).

How you do that is up to you.

EMDR is a great tool, and working with a trusted therapist who understands the Laws of the Universe is key to getting results in the Aquarian age, in my humble opinion.  

It is my profound pleasure to offer my heart-centred service to clients who are ready for its magic. 

Yoga and Meditation are powerful techniques (that I personally LOVE) that will also help you master dual awareness. 

TIP: If you'd like a boost of courage, strength, and grace, play this mantrain your space on repeat!

Frequency Technologies like the Healy can also support you by sending gentle, goal-specific frequencies to your bioenergetic field so you can calibrate to them (more on this in the future, but feel free to DM me for a short 12 minute video to learn more!)

Just FYI:

[In Canada Healy is a medical device authorized for sale by Health Canada for the temporary relief of pain associated with sore and aching muscles in the shoulder, waist, back, neck, upper and lower extremities due to strain from exercise or normal household work activities and symptomatic relief and management of chronic, intractable pain and relief of pain associated with arthritis, neuralgia, myalgia and fibromyalgia].

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Let's play for a minute…

What would change for you if you had no fear? 

If you had access to your most powerful, courageous Self?

Remember my story about letting go of the label of “fearful-flyer?" 

I would not have achieved that without dual awareness and my neutral mind. 

Now I feel excited and capable to finally go on the adventure I've dreamt of going on for a long time :)

Thank you for reading this… I know it's a longer post!

If you're interested in shifting your frequency with the least amount of effort necessary so you can achieve your dreams, let's chat!

I welcome any questions you may have about any of these tools… I love sharing about all things frequency!

PS… If you're new to my world and you're looking for more education, you'll love my mini-course called Let Your Light Shine! 

Sending you love and blessings :)